6 weeks 5 days preparation left.Profress to date: So far the training is going well, last week managed a 4 mile run Monday, 3 mile interval training wednesday with an easy session the day after, followed by a 6 mile run at the weekend, Still looking to increase speed as I'm at about 10minute miles with a target of 2hrs for the race itself so need at least 9minute miles. If you have any top tips drop me an email as it would be greatly appreciated.
cheers
francis connor
www.manchester-osteopaths.co.uk
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