injury setback

Went for a run aiming at about 5 miles and at around 2 and a half miles my lowerback went into spasm, stopping me running with severe pain, main location left lumbar sacral area.
hopefully a minor setback, I will have to keep of the running for a short period so cycling is on the agenda.
If your training for anything good luck

francis connor

Running progress manchester osteopath

6 weeks 5 days preparation left.Profress to date: So far the training is going well, last week managed a 4 mile run Monday, 3 mile interval training wednesday with an easy session the day after, followed by a 6 mile run at the weekend, Still looking to increase speed as I'm at about 10minute miles with a target of 2hrs for the race itself so need at least 9minute miles. If you have any top tips drop me an email as it would be greatly appreciated.

cheers

francis connor
www.manchester-osteopaths.co.uk

Weekend in Ingleton

Thanks to Pat and the south manchester running club it was an excellent weekend!!
Look forward to the next weekend in Ingleton