Went for a run aiming at about 5 miles and at around 2 and a half miles my lowerback went into spasm, stopping me running with severe pain, main location left lumbar sacral area.
hopefully a minor setback, I will have to keep of the running for a short period so cycling is on the agenda.
If your training for anything good luck
francis connor
Flexibak Backstretcher
- Manchester Osteopath
- GOsC registered Osteopath, hpc & chartered Physiotherapist. Manchester and Bolton clinics with sports injuries and work related/postural issues the main area of injuries presented to the clinic. Current Osteopath to the BJC (British Judo Council. Backpain, particularly lowerback pain is the number one reason for clinic attendance, this injury can be from sports, slouching at home, work injuries, repetitive injuries or falls which can all influence the ability of the back to support you. You can check out our site dedicated to back pain. www.lowerbackpaintreatment.co.uk Feed back is always appreciated.
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